8 Causes Of Back Pain That Need To Be Watched

8 Causes Of Back Pain That Need To Be Watched - Not infrequently back pain is the main cause of disruption of work. Although somewhat experienced, you should remain vigilant on the cause of this disorder. In fact, back pain is not only caused by missteps.

The function of the lower back or lumbar is to bend the body, move, and protect the tissue. Therefore, complaints of back pain that appears intense will make you difficult to move.

Back pain is not only caused by heavy lifting activities

Symptoms that appear can vary, ranging from sore to sore like stabbed. If your back pain lasts longer than 3 days or 72 hours, you should see your doctor.

This lumbar pain can be either acute or chronic. It is said to be chronic if the pain persists for more than 3 months.

The causes are also varied. Not infrequently due to heavy lifting movement or the influence of aging age. Excessive activity contributes to the cause of muscle and waist pain. Not only that, the cause may be even more serious!

The Habit Of Back Hip Pain

Unsatisfied sitting position or heavy lifting weights can be the cause of back pain

Excessive physical activity loads may make the muscles and ligaments of the back stretch to the point of tearing. Back pain can be a symptom of this condition along with muscle stiffness.

More clearly, here are some factors that cause back pain due to frequent muscle movement.

The type of work that involves lifting weights or any movement required to rotate the spine can cause back pain. Construction workers or construction laborers may often experience it.

Lifting weights that are too heavy. If you often carry a bag that is too heavy on the shoulder, back pain can occur. Section, the entire upper body is supported by your lower back.

Excessive exercise can cause back pain, especially if you do not exercise throughout the workday and then memforsirnya at the end of the week.

Improper posture such as bending often can cause back pain. This may happen to office workers who sit every day. Therefore, sit with your back straight without crossing your legs from now on.

Upset pain due to inappropriate activity habits or excessive generally can be cured by avoiding the cause and enough rest.

Trauma On The Spinal Disc

Lifting heavy weights or bending the back causes trauma in the spinal disc to the backache

If you experience pain in lumbar that never goes away, could be the cause of trauma in the disc on the spine disc. For example, tearing the outer part of the disc. This can be triggered by age.

The center of the disc may shift from its normal position and put pressure on the nerve. So it causes pain in the lower part of the spine that can spread to the legs.

This incident many appear after lifting heavy burden or bend the back. The pain of trauma on the disc can last more than 72 hours.

Degeneration Of Discs

The thinning of the spinal disc starts to occur as soon as it enters old age

As we get older, the discs on the spine can thin out. As a result, the spine can touch and rub against each other.

This problem will cause pain and stiffness in the back of the waist. Not only that, this disorder can develop further and trigger osteoarthritis or other serious problems such as spinal stenosis.

Spinal Stenosis

Starting from the degeneration of discs that develop into spinal stenosis results in a sore waist

This one backbone disorder usually begins with degeneration of discs between the spine. This condition occurs when the space between the spinal cord narrows so that the pressure appears on the spinal cord.

Symptoms that appear can be a back pain accompanied by numbness, cramps, and weakness in various body parts. The symptoms will get worse when you stand or walk.

Scoliosis

Changes in the shape of the spine due to scoliosis can cause back waist pain

Spinal disorders that make up the letter S are known as scoliosis. This disorder is innate and developed since children or adolescents.

Changes in the shape of the spine provide pressure on the muscles, tendons, and ligaments. As a result, posture will change and accompanied by back hip pain.

If the pressure to affect the nerves, the pain can progress to the legs. Not just scoliosis, other back bone disorders can also cause pain around the lumbar area.

Kidney Disorders

The presence of kidney stones or bleeding in the kidneys can cause the waist pain

Kidney disorders including infection, kidney stones or trauma-induced bleeding can cause back hip pain. If you experience it, you should immediately go to the doctor. Test of urine or ultrasound analysis can be done.

There Is A Tumor

There are tumors especially in the spine can cause the waist pain continuously

Benign or malignant tumors can cause the back of the waist pain, especially when the tumor is in the spine and hip bone. Pain due to tumors can be localized or spread to disrupt nerve and muscle function.

When you experience it, immediately conduct a self-examination to the doctor. Doctors can scan spinal area images with x-ray, MRI, and more.

Pregnancy And Ovarian Disorders

The presence of a fetus in the womb can suppress the spine and make the waist feel painful

The presence of a baby in the womb can hit your waist so it hurts. During pregnancy, increased estrogen and relaxant hormones can loosen ligaments that can affect the spine.

The condition may affect the back pain you feel. Exercise to relax muscles in the pelvic area is often recommended to alleviate this backache. But before doing so, consult a doctor first is strongly recommended.

If you are not pregnant but have persistent back pain, other possibilities such as the presence of ovarian cysts and abnormalities in the uterine tissue (endometriosis) may be the cause.

The cause of a sore back waist may be triggered by a more serious health disorder. The presence of disease in the blood vessels to suffer from cancer can be the cause of back pain.

Various risk of back pain include age above 30 years, excess weight, lazy to move, and excessive activity

The risk of back pain in the back increases when entering the age of 30 years. Other factors that can play a role in increasing the risk include excess weight, lazy to move, and work that burdensome physical (like, coolie building).

Severe pain may be resolved at home by attaching ice-water compresses to the pain section for 48 to 72 hours. Then replace it with a hot compress. Some choose a hot bath or massage. How to treat back pain can help the muscles to be more relaxed.

Well, after knowing what the causes of back hip pain, watch out for these diseases. Find out what causes your back pain so that the symptoms do not get worse.